Hello everyone! Is October- is my MINE MONTH!lol...
So, today I gonna inspiring you all especially for girls for ladies no care on how old are you because all of us do need something to motivate and be inspired in order to move on in everyday! To get happier and to live perfectly!
So, let's get started on our topic today ---> "How to stay focused at work/school?" just with these 3 fun and effective strategies which I found it recently in one of the article at The Malaysian Women's Weekly magazine. I thought it was so inspiring me after read and I wanna show you the way to be inspired!
------ This is just all about my opinions and the steps was taken form The Malaysian Women's Weekly magazine. -------------
Every girls need a proper home office/study room or place to get things done especially for your office works or school works. (If you do not have it, I think is time to create one because if you want to be a highly motivated girls then you really need this.)
*Basis things you have to own- home office/study room or place.
----First things first:
* Do have a good mindset in everyday.
For example: always asking yourself in every morning once u woke up on what do I want from today?
? Finish my report
? Get my homework done
? or I want to achieve my goals in life by how...??
you can just list out what you want to do in a day and be sure and be motivated that you'll get it done on time!
This is very important step because a clear mindset with a clear To-Do-List and a clear objective, it will let you more easier to achieve something that u wanna to be.
----Second:
* Create A "To-Do" List- with benefits
- "Trying to remember everything you need to do can stress the brain and slow it down," says Claire Hall, founder of life coaching practice Authentic Empowerment. Yes, indeed. We all known that there is few peoples who loves to remember everything need to do without writing it down. But, as Claire Hall said at the above, trying to remember things will slow ur works. Definitely, I tried it before! Well, I work slow and lastly my works can't done it on time, I always get in procrastination, I'm stacked,I get stress,I cried and much more hahaha! (That's my history) Plus, my works get increase day by day because I am a school counselor and a subject teacher so my works not only on about teaching students and counseling but at the same time on my position I need to manage my department as well including file'ing and doing paper works. Its really stress me out and burn out during the 1st year until I learned a way on creating a To-Do-List to solve my in-orderly works. I found this way is works perfectly to me!
- Create a "To-Do" List with a benefit attached to every item. "For instance, completing a report by Friday allows you to relax over the weekend." Also, you should have only three main tasks to achieve per day. Owh, you need to be discipline and make sure you are stick with what you wrote otherwise you can't get the good result!
----Third:
* Reach for a Cuppa
- A recent American Journal of Clinical Nutrition study found that drinking tea improves attention and makes focusing on what you're doing easier. It's the unique combination of caffeine and the amino acid Theanine in tea (which coffee doesn't contain) that helps keep you alert and calm. You'll need to-sip your way through two to three cups within 90 minutes to enjoy the benefits.
Who not loves to drink tea huh? There so much of benefits on about drinking tea and there is variety of tastes as well! Is not only help to relax your mind no matter you are working peoples or students! Suitable "chillax" can calm your mind and your stressful body! If you do not have a healthy body, you can't calm your body then how to be a professional and efficient in doing things?
----Third:
* Use Blocking Software
- If you find yourself wandering off to Facebook every few minutes after you've come back from lunch, you're not alone: Recent studies shows that FAcebook activity spikes the hour after 2pm. If you can't keep yourself from surfing over to "like" your friend's cat pictures, try a software like Cold Turkey from www.getcoldturkey.com to temporarily block websites that are the source of your distractions!
The above pictures are some ideas for you on how to create a comfort home office/study room or place. (TRY IT! YOU WILL SOMETHING DIFFERENT AFTER YOU DONE! AT LEAST BE MOTIVATED AFTER SEEN YOUR BEAUTIFUL DESK!)
An overview on how I manage to get things done when I schooling and working:
1. First things first- I will create a beautiful room or beautiful corner just for myself nobody else can use it unless he or she get my permission lol! Because for me - I get motivated if I own a personal space.
2. Be motivated- purchasing some magazines, books and reading motivational quotes always cheer me up and feeling full with positive energy! Reading can calm our mind, expand our knowledge, learning something news and it is a powerful strength for a women in future!
3. Creating a To-Do List- I will list out a To-Do List the night before so that I woke up I know which things are importantly to do first and I get motivated only with this. I think this is the very important things for me. Without To-Do List my life in day is like nothing, unmotivated and no direction.
So, here is for today sharing... Thank you for reading patiently! I hope all the girls out there get inspiring and live the way you want to live!
Goodbye, and see you soon...
